Weigh In record (no journal entry) for 17 June 2024
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44 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 2.12g | Prot: 11.58g | Carbs: 35.17g.
Breakfast: Green Tea. Lunch: Coffee, Post Honey Bunches Of Oats. Dinner: Red or Cayenne Pepper , Ginger , Garlic , Carrots, Soy Sauce, Egg White . Snacks/Other: Kiwi Fruit. more...
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1461 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Singing - 40 minutes, Hula Hoop - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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digmagrave's Weight History
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