Weigh In record (no journal entry) for 18 June 2024
|
55.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 33.56g | Prot: 54.03g | Carbs: 172.28g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naynay12345's Weight History
|