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swazzle814
Journal
05 Sep 11
swazzle814's Journal, 05 Sep 11
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Weigh In record (no journal entry) for 05 September 2011
63.5 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2011:
413 kcal
Fat: 2.17g | Prot: 17.83g | Carbs: 84.53g.
Breakfast:
banana.
Lunch:
gala apple.
Dinner:
soup at hand.
Snacks/Other:
green grapes, low fat cottage cheese.
more...
1997 kcal
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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swazzle814's Weight History
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