6/18(二) 體重:68.3 終於又開始下降了😊
|
1150 kcal
|
Fat: 52.42g | Prot: 70.65g | Carbs: 101.98g.
Breakfast: 煮熟的椰菜花(新鮮,烹飪中不加油), 星巴克 (Starbucks) 卡布奇諾(中杯), 7-11 小龍蝦風味洋芋沙拉, 六甲田莊 鮮乳鮮奶. Lunch: 青花菜, 白飯, 炒青菜, 素炒芹菜, 煎雞蛋卷或炒雞蛋(加蔬菜), 胖老爹 炸雞腿, 炒紅蘿蔔, 煮熟的竹筍(烹飪中不加油). Dinner: 煮熟的雞蛋白, 豬背排骨, 煮熟的竹筍(烹飪中不加油). Snacks/Other: 雞屁股. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|