Weigh In record (no journal entry) for 18 June 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 100.22g | Prot: 83.74g | Carbs: 140.65g.
Breakfast: Bregott Bregott Ekologisk, Arla Grevé Ost, Falu Råg Rut. Lunch: ICA Basic Sommargrönsaker, Friterad Kyckling, Rydbergs Vit Kebabsås, Soya (Shoyu), Lea & Perrins Worcestershire Sauce, Ketchup, Vitt Ris (Långkornigt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), ICA Basic Sommargrönsaker, Rydbergs Vit Kebabsås, Friterad Kyckling, Ketchup, Lea & Perrins Worcestershire Sauce, Soya (Shoyu). Snacks/Other: Wasa 100, Bregott Bregott Ekologisk, Corny Big White Chocolate, Gouda eller Edamer Ost. more...
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Losing 3.5 kg a Week
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lindakarlsson1's Weight History
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