Weigh In record (no journal entry) for 23 January 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1428 kcal
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Fat: 49.57g | Prot: 64.85g | Carbs: 179.05g.
Breakfast: Cappuccino, Zucker. Lunch: Zucker, Cappuccino, Hühnchen (Paniert und Gebraten), Ströck Kornspitz, Landhof Saunaschinken. Dinner: Milchreis, Äpfel, Zurück Zum Ursprung Gerührte Sauermilch Heidelbeer, Wasa Roggen Dünn, Almare Skandinavischer Räucherlachs. Snacks/Other: Kekse, Мармелад. more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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