Weigh In record (no journal entry) for 18 June 2024
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 37.41g | Prot: 98.39g | Carbs: 184.04g.
Breakfast: Wiener Zucker Fein Kristall Zucker , Nektarinen. Lunch: Tomaten, SPAR Vital Weckerl High Protein Lower Carb, Spar Bio-Frischkäse Natur, Berger Puten Schinken 2% Fett. Dinner: Tomaten, IH Linsensuppe, Sekt. Snacks/Other: Karotten, Nöm Pro 35 Protein Vanille. more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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