Weigh In record (no journal entry) for 18 June 2024
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 43.45g | Prot: 50.71g | Carbs: 148.17g.
Breakfast: ICA Gott Liv Rostade Kokosflakes, ICA Bran Flakes Naturell, Arla Naturell Yoghurt. Lunch: Felix Fisksås Dill & Citron, Pacific Norsk Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Starköl, Banan, Kakservice Josefinas Finknäcke . more...
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Gaining 0.3 kg a Week
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reikart72's Weight History
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