Weigh In record (no journal entry) for 28 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1909 kcal
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Fat: 69.26g | Prot: 81.01g | Carbs: 244.70g.
Lunch: Paprika, Grana Padano Grana Padano Grattugiato , Olive Oil, Onions (Chopped, Frozen), Tomato Sauce, Conad Pasta. Dinner: Nonfat Plain Yogurt, Olive Oil, Chicken Curry. Snacks/Other: Tea with Milk and Sugar, Vanilla Puddings. more...
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1425 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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°•mivi•°'s Weight History
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