Weigh In record (no journal entry) for 18 June 2024
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 77.39g | Prot: 52.20g | Carbs: 160.55g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Smoked or Cured Bacon, Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Tesco Bake At Home Baguette. Snacks/Other: Snickers Snickers Bar (41.7g), McCain Home Chips, Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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