gina.semangat's Journal, 18 Jun 24

panen protein😋

View Diet Calendar, 18 June 2024:
745 kcal Fat: 22.71g | Prot: 76.54g | Carbs: 56.62g.   Breakfast: Saori Saus Tiram, Bawang Putih, Bawang Merah, Tempe Orek, Putih Telur Matang, Wortel Dimasak. Lunch: Mentimun (Kupas), Sambal Goreng, Wortel Dimasak, Ayam Bakar (Kulit tidak Dimakan). Dinner: Intrafood Jahe Wangi. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
2100 kcal Exercise: Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...

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sedap nihh 
18 Jun 24 by member: RickyMargono
ig nya kak 
19 Jun 24 by member: beratlose

     
 

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