tukan69's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

96.8 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

2369 kcal

Fat: 66.28g | Prot: 93.65g | Carbs: 327.61g. Breakfast: Obwarzanek z Makiem, Rodzynki, Mortadela, Chleb Orkiszowy. Lunch: Mroźna Kraina Warzywa na Patelnię po Włosku, Sonko Ryż Biały. Dinner: Fasolka po Bretońsku. Snacks/Other: Zwykłe Piwo, Krakus Kiełbasa Żywiecka, Lidl Bułka Fitness. more...

2453 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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tukan69's Journal, 23 Jan 16

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