Weigh In record (no journal entry) for 18 June 2024
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86.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.03g | Prot: 85.72g | Carbs: 149.73g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Grilled Chicken (Skin Not Eaten), Lettuce, Lime Juice. Dinner: Whole Wheat Bread, Baby Carrots, Hummus, Fried Egg. Snacks/Other: Date, Peaches, Plain Toffee. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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