Weigh In record (no journal entry) for 18 June 2024
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110.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 31.44g | Prot: 46.99g | Carbs: 140.17g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Ovo Mexido, Mexerica, Prato Fino Arroz Branco Cozido. Dinner: Aurora Linguiça Toscana, Mexerica, Prato Fino Arroz Branco Cozido. Snacks/Other: Maçã, Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.1 kg a Week
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Rita Portela 72's Weight History
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