Weigh In record (no journal entry) for 18 June 2024
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66.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 42.96g | Prot: 94.06g | Carbs: 231.69g.
Breakfast: Pão Francês, Suco de Laranja Natural, Perdigão Mortadela Tradicional. Lunch: Matte Leão Chá Matte Original, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Leão Chá de Camomila. Snacks/Other: Pipoca, Maratá Suco de Tangerina. more...
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Losing 0.6 kg a Week
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