Weigh In record (no journal entry) for 18 June 2024
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.26g | Prot: 60.05g | Carbs: 89.74g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Tomaten, Schwarze Oliven, Deluxe Kalbsbraten. Dinner: Brunch Feine Kräuter, REWE Blattspinat, Nudeln (Gekocht). more...
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2460 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Positive.thinking's Weight History
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