Weigh In record (no journal entry) for 18 June 2024
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109.0 kg
Lost so far: 31.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 88.50g | Prot: 103.32g | Carbs: 100.34g.
Breakfast: Smart Ones Smart Creations Chicken Fettucini. Lunch: Jif Extra Crunchy Peanut Butter, Cosmic Crisp Apple. Dinner: Great Value Frozen Whole Kernel Golden Corn, Kraft Mayo with Olive Oil, Farmland Foods Cubed Ham, Cabbage , Wal-Mart Ribeye Steak, Oscar Mayer Real Bacon Bits, Nonfat or Fat Free Processed Cream Cheese, Jalapeno Peppers . Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...
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steady weight
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jestellia's Weight History
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