Weigh In record (no journal entry) for 18 June 2024
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 18.93g | Prot: 57.47g | Carbs: 11.82g.
Dinner: Редис, Огурец (без Кожуры), Amiran Сметана 20%, Суп Куриный с Рисом, Курица (Кожа не Съедена). Snacks/Other: Абрау Дюрсо Шампанское Брют. more...
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Losing 11.2 kg a Week
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Asel_Ber's Weight History
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