zapatista's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

100.3 kg Lost so far: 4.0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1501 kcal

Fat: 64.50g | Prot: 72.61g | Carbs: 162.78g. Breakfast: Shaw's Multi Grain Whole Grain Bread, Egg Omelet or Scrambled Egg with Cheese, Stop & Shop Baby Carrots, Broccoli . Lunch: Ham and Cheese Sandwich. Dinner: Pepperidge Farm Soft Baked Sugar Cookies, Canada Dry Ginger Ale (12 oz). more...

2497 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 18 Jun 24

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zapatista's Weight History