Weigh In record (no journal entry) for 18 June 2024
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78.2 kg
Lost so far: 15.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 41.32g | Prot: 79.60g | Carbs: 50.79g.
Breakfast: Vitafor Creatina, Boa Nata Queijo Minas Padrão, Equaliv Body Protein, Ovo. Lunch: Bife de Carne de Vaca, Estrogonofe de Frango. Snacks/Other: Banana Prata. more...
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Gaining 2.1 kg a Week
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