Weigh In record (no journal entry) for 23 January 2016
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
2087 kcal
|
Fat: 96.42g | Prot: 52.36g | Carbs: 237.17g.
Breakfast: Aldi Sonnenblumen Margarine, Harry Das Volle Korn, Rote Tomaten, Alpro Soya Original mit Calcium. Lunch: Gekochtes Ei, Gurke (mit Schale), Rote Tomaten, Harry Das Volle Korn, Gut und Günstig Blüten Honig, Alpro Soya Lait de Soja, Schwarztee. Dinner: Ja! Tortilla-Chips mit Käsegeschmack, Ja! Wiener Würstchen, REWE Frischer Blätterteig. Snacks/Other: Santa Claus in Town Likör-Fässchen Kirschlikör, Almdudler Almdudler. more...
|
|
1861 kcal
|
Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Cross Training - 28 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadameSkywalker's Weight History
|