Weigh In record (no journal entry) for 18 June 2024
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103 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.62g | Prot: 69.20g | Carbs: 176.05g.
Breakfast: Café com Açúcar, Bolo de Aipim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Frango ou Peru, Arroz Branco (Cozido). Dinner: Tirol Iogurte, Hellmann's Ketchup, Hellmann's Maionese, Tomates, Queijo Mozzarella, Seara Presunto Cozido, Mika Farinha de Tapioca, Ovo Mexido. Snacks/Other: Batavo Iogurte Nuv Tradicional , Kellogg's Granola Sabor Chocolate, Banana. more...
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Gaining 0.1 kg a Week
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thamaraoliveira's Weight History
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