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lmortal
Journal
18 Jun 24
lmortal's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
87.4 kg
Lost so far:
21.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
2377 kcal
Fat: 125.29g | Prot: 91.88g | Carbs: 213.98g.
Breakfast:
broccoli and cheddar soup.
Lunch:
broccoli and cheddar soup.
Dinner:
Roasted Potato, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried).
Snacks/Other:
Tillamook White Chocolate Raspberry Yum Ice Cream, Walgreens Assorted Fruit Discs.
more...
3422 kcal
Exercise:
After Dinner Walk - 1 hour, Elliptical - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lmortal's Weight History
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