Weigh In record (no journal entry) for 18 June 2024
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.86g | Prot: 48.60g | Carbs: 266.66g.
Breakfast: Sandwich, Woolworths Strawberry Yoghurt Low Fat. Lunch: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Potato Curry, Dal, Spekko Basmati Rice. Snacks/Other: Tea with Milk, SPAR Milk Tart, Woolworths Strawberry Yoghurt Low Fat, Woolworths Banana, Naartjie. more...
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Gaining 0.0 kg a Week
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