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162g hummus 100g quinoa 75g cooked chickpeas 100g cucumber 25g arugula 10g hemp seeds 660 calories 25g protein 90g carbs 25g fats
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1225 kcal
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Fat: 29.18g | Prot: 40.95g | Carbs: 203.55g.
Breakfast: Optimum Nutrition Serious Mass, So Delicious Coconut Milk Unsweetened. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Hummus, Bell Peppers, Quinoa (Cooked), Arugula Lettuce. Dinner: Optimum Nutrition Serious Mass, So Delicious Coconut Milk Unsweetened. Snacks/Other: Green Tea, Apples. more...
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Blissache's Weight History
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