Nyabee's Journal, 19 Jun 24

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uuhhh menyala 😅🤣

87.3 kg Lost so far: 9.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

992 kcal

Fat: 27.05g | Prot: 36.78g | Carbs: 148.07g. Breakfast: Kue Bolu, Kue Lumpur, Bomboloni. Lunch: Mentimun (Kupas), Ayam Rica-Rica, Ikan Kembung Balado, Rendang, Nasi Putih. more...

2142 kcal

Exercise: Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...

Gaining 2.3 kg a Week

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Nyabee's Journal, 19 Jun 24

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Nyabee's Weight History