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Nyabee
Journal
19 Jun 24
Nyabee's Journal, 19 Jun 24
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uuhhh menyala 😅🤣
87.3 kg
Lost so far:
9.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
992 kcal
Fat: 27.05g | Prot: 36.78g | Carbs: 148.07g.
Breakfast:
Kue Bolu, Kue Lumpur, Bomboloni.
Lunch:
Mentimun (Kupas), Ayam Rica-Rica, Ikan Kembung Balado, Rendang, Nasi Putih.
more...
2142 kcal
Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes.
more...
Gaining 2.3 kg a Week
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Nyabee's Weight History
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