Weigh In record (no journal entry) for 18 June 2024
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 85.35g | Prot: 94.42g | Carbs: 162.07g.
Breakfast: President Creme, Sainsbury's Chia Seeds , Sci-MX Pro V-Gain Protein, Sweet Cherries, Kiwi Fruit. Lunch: Kefir, Ryvita Sesame Crispbread. Dinner: Beer, Asda Frozen Mixed Vegetables, Lidl Buttery Mashed Potato, Morrisons Red Pesto, Tesco Salmon Fillets (120g), Olive Oil. Snacks/Other: Kellogg's Crunchy Nut, Whole Milk, Bananas , Sci-MX Pro V-Gain Protein. more...
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2840 kcal
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Exercise:
Housework - 2 hours and 5 minutes, Elliptical - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dracu666's Weight History
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