༄༂Plly༂࿐'s Journal, 19 Jun 24

Weigh In record (no journal entry) for 19 June 2024

69.6 kg Lost so far: 11 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1004 kcal

Fat: 46.66g | Prot: 82.55g | Carbs: 66.18g. Lunch: 南瓜. Dinner: 全家熔岩起司麵包, 新東陽滷肉燥, 雞蛋. Snacks/Other: 紅牛聰勁乳清蛋白, 無糖豆漿. more...

1593 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week


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༄༂Plly༂࿐'s Weight History