Weigh In record (no journal entry) for 19 June 2024
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69.6 kg
Lost so far: 11 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.66g | Prot: 82.55g | Carbs: 66.18g.
Lunch: 南瓜. Dinner: 全家 熔岩起司麵包, 新東陽 滷肉燥, 雞蛋. Snacks/Other: 紅牛聰勁 乳清蛋白, 無糖豆漿. more...
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Losing 0.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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