nadyakhudina's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

69.9 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1259 kcal

Fat: 50.47g | Prot: 48.92g | Carbs: 156.67g. Breakfast: Микоян Колбаса Таллинская, Шоколадный Торт, Батон, Гренки с Яйцом и Молоком, Салат Овощной с Маслом. Lunch: Чай, Heinz Кетчуп Томатный, Помидоры, Райт Котлета Домашняя Жареная, Картофельное Пюре. Dinner: Грудка Индейки. Snacks/Other: Краски лета Фруктовое Ассорти. more...

440 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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nadyakhudina's Journal, 18 Jun 24

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nadyakhudina's Weight History