nadyakhudina's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

69.3 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1303 kcal

Fat: 37.42g | Prot: 80.89g | Carbs: 157.97g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, Хлебный Дом Хлеб Равелло, Жареное Яйцо. Lunch: Санта Бремор Икра Мойвы с Копчёным Лососем, Хлеб, Грудка Индейки, Апельсин. Dinner: Конфета, Магнит Банан, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. more...

226 kcal

Exercise: Bicycling (slow) - 18/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 4.2 kg a Week

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nadyakhudina's Journal, 19 Jun 24

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nadyakhudina's Weight History