Mugel68's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

99.4 kg Lost so far: 0.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1470 kcal

Fat: 31.97g | Prot: 79.13g | Carbs: 115.12g. Breakfast: Augustiner Lagerbier Hell, Tomaten, Kleinemas Delikatess Lachs-Schinken, Goldähren Mehrkornschnittten, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: TiP Delikatess Fleischrotwurst. Dinner: Augustiner Lagerbier Hell, Harzer Harzer Käse. Snacks/Other: Augustiner Lagerbier Hell, Jever Pilsener . more...

2522 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Mugel68's Journal, 19 Jun 24

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