Weigh In record (no journal entry) for 19 June 2024
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81 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.88g | Prot: 21.16g | Carbs: 65.24g.
Breakfast: O'Zera Молочный Шоколад , Конфета, Кофе с Молоком, Русский Хлеб Лепёшка Пита, Творог 5%, Плавленный Сыр, Сыр Камамбер, Сыр Маасдам. more...
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Losing 0.2 kg a Week
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