Weigh In record (no journal entry) for 19 June 2024
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 44.32g | Prot: 127.04g | Carbs: 206.98g.
Breakfast: Amo Essere Senza Lattosio Latte senza Lattosio , Proup Pancake Proteici, Puertosol Marmellata Light. Lunch: Pane Italiano, Fesa di Tacchino, Croissant alla Marmellata. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Kalos Yogurt Greco Vaniglia, Milbona Skyr Fragola, Go For Fit High Protein Cioccolato al Latte, Pesca Noce. more...
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Gaining 0.5 kg a Week
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perseo73's Weight History
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