Weigh In record (no journal entry) for 23 January 2016
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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609 kcal
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Fat: 38.19g | Prot: 48.43g | Carbs: 17.54g.
Breakfast: Daging Sapi, Bakso Sapi Besar, Sawi. more...
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Gaining 1.8 kg a Week
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