Weigh In record (no journal entry) for 19 June 2024
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127.2 kg
Lost so far: 5.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 38.78g | Prot: 52.69g | Carbs: 224.32g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Nektarine, Erdbeeren, Kölln Haferflocken. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Linsenbolognese, Nudeln (Gekocht). Snacks/Other: Corny Nussvoll Dreierlei Nuss & Karamell. more...
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Losing 1.8 kg a Week
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emily.valentine's Weight History
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