Weigh In record (no journal entry) for 19 June 2024
|
86 kg
Lost so far: 1.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 61.64g | Prot: 86.86g | Carbs: 161.94g.
Breakfast: Tuz, Ev Yapımı Yoğurt, Dondurma, Şehriye Çorbası, Arabaşı, Tadım Çekirdek, Elma, Coca-Cola Coca-Cola, Çökelek. more...
|
|
2926 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|