Weigh In record (no journal entry) for 19 June 2024
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 56.95g | Prot: 73.27g | Carbs: 244.35g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco French Baguette. Dinner: Baked Breaded or Battered Fish, Tesco Bake At Home Baguette. Snacks/Other: Tesco Cornflake Clusters, Stella Artois Lager. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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