serapcigdem's Journal, 23 Jan 16

kilolara gram gram Elveda. ..

View Diet Calendar, 23 January 2016:
1862 kcal Fat: 66.28g | Prot: 84.07g | Carbs: 40.16g.   Breakfast: Şekersiz Çay, Yörsan Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Doygun Tam Buğday Ekmeği, Rakı, Tuborg Gold, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kuzu Pirzola. more...
1494 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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