ditriles's Journal, 19 Jun 24

Olahraga: full body dumbell work out ala MINZI

View Diet Calendar, 19 June 2024:
1445 kcal Fat: 69.19g | Prot: 71.89g | Carbs: 141.26g.   Breakfast: Pisang Goreng, Jeruk, Telur Rebus. Lunch: Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Bakso Daging Sapi. Dinner: Madu, Jeruk, Telur Rebus. Snacks/Other: L-Men L-Men Protein 2GO OGURA, Indomaret Chocolate Cookies, Kue Lapis, Pempek. more...
1791 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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