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К-plan
Journal
19 Jun 24
К-plan's Journal, 19 Jun 24
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по новой, сука
69.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
1475 kcal
Fat: 74.15g | Prot: 63.90g | Carbs: 143.49g.
Breakfast:
Галя Балувана Пельмени со Свининой, Малина.
Lunch:
Амадей Конфеты Кокос в Глазури , Рудь Заварне Морозиво.
Dinner:
Приготовлена зріла цибуля, Куряча гомілка смажена без панірування (спожита зі шкірою).
more...
1953 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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К-plan's Weight History
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