Weigh In record (no journal entry) for 19 June 2024
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 49.62g | Prot: 48.66g | Carbs: 105.66g.
Breakfast: بيض بيض مقلي, خضار خيار, خبز. Lunch: كفته كفته, خبز. Dinner: عبور لاند جبنة فيتا, طماطم طماطم, خبز. Snacks/Other: القهوة, السكر. more...
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Losing 0.5 kg a Week
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sohaila alaref's Weight History
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