Weigh In record (no journal entry) for 23 January 2016
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1366 kcal
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Fat: 27.17g | Prot: 36.22g | Carbs: 241.35g.
Breakfast: Cappuccino con Pochi Grassi, Gullón Cookies With Chocolate Chips Gluten Free. Lunch: Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Pane Pita Bianco, Knorr Vellutata di Verdure Dolci. Dinner: Radicchio Rosso, Polenta, Alce Nero Vellutata di Verdure. Snacks/Other: Carrefour Gallette di Riso, Caffè Macchiato, Mela. more...
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2192 kcal
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Exercise:
Stair Climber (Stepper) - 34 minutes, Studying - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria1967Luisa's Weight History
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