Weigh In record (no journal entry) for 19 June 2024
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 4.33g | Prot: 17.11g | Carbs: 110.29g.
Breakfast: Café, Água de Coco. Lunch: Origens Água de Coco, Água de Coco. Dinner: Sushi de Salmão, Heineken Cerveja sem Álcool , Heineken Cerveja. more...
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Losing 13.3 kg a Week
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