Weigh In record (no journal entry) for 19 June 2024
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.24g | Prot: 50.00g | Carbs: 147.63g.
Dinner: Satu Porsi Ayam Balado, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak, Fukumi Beras Porang, Telur Rebus. Snacks/Other: Pisang, Pisang, Daging Kambing, Risoles, Apel, Buah Anggur, Semangka. more...
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Losing 0.6 kg a Week
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ajeng@amanda@'s Weight History
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