stern56's Journal, 23 Jan 16

stern56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2016

89.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1875 kcal

Fat: 58.07g | Prot: 47.30g | Carbs: 286.35g. Lunch: Schokolade, Knorr Spaghetteria Parmesana, Nudeln (Gekocht). Snacks/Other: Nutella Nutella, Mischbrot. more...

3207 kcal

Exercise: Hanging Laundry - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stern56's Weight History

View Complete History

stern56's Journal, 23 Jan 16

Submit a Comment

stern56's Weight History