Weigh In record (no journal entry) for 19 June 2024
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102.8 kg
Lost so far: 30.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 86.03g | Prot: 85.81g | Carbs: 436.80g.
Breakfast: Bananen. Lunch: Goldähren Kürbiskernbrot, Gut & Günstig Frischkäse, Grünländer Leicht, Grünländer Mild & Nussig, Gut Drei Eichen Kassler Gepökelt. Dinner: Sun Snacks Salzbrezeln. Snacks/Other: Alpia Schokorosinen, Globus Popcorn. more...
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Losing 3.0 kg a Week
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Merlin008's Weight History
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