Weigh In record (no journal entry) for 17 June 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 56.97g | Prot: 67.01g | Carbs: 109.27g.
Breakfast: Natu's Farinha de Linhaça Dourada. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Quero Feijão Carioca , Couve Refogada, Cacau Show Fondue de Chocolate, Ovo (Inteiro). Dinner: Natural da Vaca Queijo Coalho, Growth Supplements Rice Protein, Integralmedica Creatina, Shimeji na Manteiga. more...
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Losing 1.2 kg a Week
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@monesarada's Weight History
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