Weigh In record (no journal entry) for 23 January 2016
|
48.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1423 kcal
|
Fat: 54.22g | Prot: 52.38g | Carbs: 194.83g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Garelick Farms Whole Milk, Coffee, Bananas, Plain Pancakes, Log Cabin All Natural Syrup. Lunch: Oranges. Dinner: Ketchup, Onions, Cooked Celery, Chicken Thigh, Butter, Diamond of California Chopped Walnuts, Ocean Spray Cranberries, Arnold Arnold Stuffing Herb Seasoned. Snacks/Other: Land O'Lakes Sliced American Cheese, Turkey, Hellmann's Real Mayonnaise, Freihofer's 100% Hearty Whole Wheat Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthamarie74's Weight History
|