Weigh In record (no journal entry) for 18 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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959 kcal
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Fat: 34.00g | Prot: 25.60g | Carbs: 144.13g.
Breakfast: Telur Rebus, Wortel Dimasak, Apel. Lunch: Nasi Goreng. Dinner: Apel. Snacks/Other: Silver Queen Coklat, Jack N Jill Piattos. more...
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rikehas__'s Weight History
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