Weigh In record (no journal entry) for 17 June 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.32g | Prot: 88.38g | Carbs: 191.57g.
Breakfast: Coop Musli Fruits & Nuts, Mandler, Arla Kefir Vanilje. Lunch: Coop Fuldkornsknækbrød, Kraft Philadelphia Smøreost Naturel Light, Kraft Philadelphia Smøreost Naturel Light, Gamle Mølle Krydder Boller. Dinner: Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Kohberg Protein Brød, Salling Chili Cheese Tops. Snacks/Other: Underground Strawberry / Orange. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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